Our Wellbeing Retreats
Imagine FEELING VIBRANT and BALANCED
By attending this well designed 7 day Retreat you will learn new skills to have
1. Mental Clarity and Serenity
2. Healthier Body with less TOXINS
3. Emotionally Balanced - Releasing Emotional Traumas and Bad habits
4. SPIRITUAL Connection - rediscover your true self and nature.
Over the years, I noticed that people rave about how their car gets serviced once and some twice a year. Yet the body is expected to keep going without proper scheduled maintenance.
Here is an opportunity to participate in your most important journey of self-care, renew and enhance your health and wellbeing from inside out.
We designed this for people wanting to experience more Meditation and Mindset tools to support their transformation in a fun, gentle and nurturing environment.
Investment for your Wellbeing
Packaged Price
Beautiful accomodation, Meals, Organic Juices, and Hot Springs entry. All prices in $AUD.
Eligibility
Open to attendees who are experienced with fasting, meditation and /or mindfulness. Attendees are expected to have an attitude of gratitude and have the passion and drive to go to the next level of making a positive difference to their wellbeing and happiness.
Single Room
Early Bird $2,640
Regular. $2,940
Couples / Twin Share
Early Bird $2,330
Regular. $2,630
About the 7 Day Retreat
The 4 Aspects of Wellbeing
Are you exhausted from constantly giving to others?
Have you managed to give and care for yourself as well?
This Retreat dives deeper into the 4 Aspects of Wellbeing - MIND, BODY, EMOTIONS and SPIRIT to anchor in and balance them.
We invite you to join our awesome 7days/6nights to Detox, Heal and Rebalance yourself.
With an intimate group of only 4-8 like-minded and experienced Mindfulness / Meditation participants.
Come and experience a full immersion in total self-care, re-discover and heal yourself from inside out.
Through your new perspective the world will look amazingly different.
When you realize that your true self is worth discovering, you will experience your life taking on a new meaning of joy and wonder.
Manage your day to day life with simple new skills, with more peace and clarity.
Live life fully in a happier healthier way.
1.. Mind
We dive deeper into the Mind and we explain, practice and anchor in the mindset needed to optimise your mindset to enable CLARITY and BALANCE.
Specifically we delve into how the mind works, how it can play tricks on you, and how you can better manage your mind through
1) Mindfulness including many Mindfulness meditations, silent reflection times and walks
2) Mindset tools to expand the MIND and manage negativity that includes many self-mastery workshops
3) Build good nurturing Habits and cultivate Character
2.. Body
Honouring the body with:
- Detox C.A.B.A.L.A juice and raw foods
- Mindfulness stretching sessions
- Leading edge fitness toning
- Plenty of mindfulness walks
- Healing sessions
- Fasting and silent reflection time
- 2 entries to Peninsula Hot Springs
3.. Emotions
Imagine EMOTIONAL Freedom!
The Emotional wellbeing is addressed by having Healing sessions
- Cultivate poise and balance your emotions
- Learn and apply Emotional Freedom Technique (EFT) to resolve past emotional traumas
- Learn and apply HeartMath practices for peace and to stabilise mood swings
4.. Spirit
Imagine SPIRITUAL STRENGTHS!
Feel more Happier and Confident!
We cultivate character strengths such as poise, self-discipline, self-respect, truth, confidence, gratitude, joy and integrity.
This is important for what we think about ourselves. We teach how to be a confident and enthusiastic leader first to lead yourself before you lead anyone else by being a living demonstration of confidence and integrity.
We teach how to HONOUR your SPIRIT, how to forgive yourself and others and thus FREE yourself from burden!
We teach a deeper level of consciousness and how to connect with nature and more to yourself!