By attending the Retreat you will become mental clarity and emotional balance.
As a result you will move into a lot more clarity about your life
What is a Retreat?
Our health retreats combine the calming benefits of mindfulness and meditation, with mindset tools, plus the physical balancing that yoga offers.
This is what our health retreats are…
A holistic approach to rejuvenating your health.
You’ll spend several days in one of our venues, and completely unplug from the struggles of your daily lives.
While with us, you’ll focus on realigning the 4 aspects of your health that is MIND, BODY, EMOTIONS and SPIRIT.
You will be working together with like-minded individuals, this will enable:
Calmness of the mind through yoga techniques that are specifically designed to relieve stress
Improve overall emotional wellbeing through EFT and HeartMath practices
Learn to thrive spiritually to rediscover your purpose, and reconnect with your true self
Ground yourself and find your physical balance through mindful movements, yoga, and nature walks