By attending the Retreat you will become mentally free and emotionally free.
As a result you will move into a lot more clarity about your life
What is a Retreat?
Our health retreats combine the calming benefits of a meditation retreat, with the physical balancing that yoga retreats can bring.
This is what our health retreats are…
A holistic approach to rejuvenating your health.
You’ll spend several days in one of our venues, and completely unplug from the struggles of your daily lives.
While with us, you’ll focus on realigning the 4 aspects of your health that is MIND, BODY, EMOTIONS and SPIRIT. You will be working together with like-minded individuals, this will enable:
Calmness of the mind through yoga techniques that are specifically designed to relieve stress points
Improve overall emotional wellbeing through EFT and HeartMath practices
Learn to thrive spiritually to rediscover your ‘why’ and reconnect with who you truly are
Ground yourself and find your physical balance through re-adjusting your body with body loosening yoga while surrounding yourself with nature